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Legumes

Legumes

Cereals

Cereals

Flours

Flours

Fagioli Rossi - Dark Red
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Red Beans - Dark Red

From Price €2.49
This fantastic quality of red beans like all dried legumes, are rich in protein and at the same time fat-free
Lenticchie Nere
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Black Lentils

From Price €2.49
Black Lentils have a particular taste, sweet and delicate unlike more common varieties. Widely used in numerous recipes.
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Red Quinoa

From Price €4.49
Red Quinoa is rich in magnesium, prevents cardiovascular diseases and the presence of vitamin E, fights free radicals and helps prevent premature...
Misto Legumi
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Mixed Legumes

From Price €2.49
A fantastic Mix of Legumes composed to be used in numerous recipes. Also used for soups and soups. Ingredients: Broken peas, Pearl spelt, Pearl...
Miglio Decorticato
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Hulled Millet

From Price €3.49
Millet is a cereal that is becoming increasingly popular in Italian recipes. Excellent in soups and soups or associated with other cereals.
Farina di Farro
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Spelt flour - Stone-ground - 1kg

Price €4.99
ORIGIN: ITALY Stone-ground flour. Spelt has always been one of the first cereals to be domesticated by man and above all at the base of his diet....
Cicerchie
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Cicerchie

From Price €2.49
The cicerchie are a legume native to Southern Italy, they are not widespread but lend themselves very well to numerous recipes such as soups and...
Quinoa Nera
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Black Quinoa

From Price €4.99
Black quinoa is a very versatile food in the kitchen, with a high protein content and gluten-free. Its magnesium richness prevents cardiovascular...
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Dried black chickpeas

From Price €2.49
Dried black chickpeas Rich in Fiber Rich in Vitamins Try them in soups
Riso rosso Ermes
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Brown Red Rice - 500g

Price €3.99
ORIGIN: ITALY Recognized thanks to its red color and the elongated shape of its grain, red rice is a completely natural aromatic brown rice.
Avena Decorticata
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Oats Decorticata

From Price €2.49
Oats can be enjoyed both in the form of flakes and naturally. 
Cous Cous - Martino
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Cous Cous - Martino 1kg

Price €3.49
Of Italian origin, Cous cous prestige, ready in 5 minutes. Excellent both hot and cold as couscous salads with vegetables and spices. 
Ceci - Jumbo
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Chickpeas - Jumbo

From Price €2.49
Jumbo chickpeas are the largest in their category, they are indispensable in our kitchens and ideal for creating recipes such as soups or soups....
Farro in chicchi
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Spelt beans 500g

Price €2.99
ORIGIN: ITALY, Gran Sasso and Monti della Laga National Park. The main property of spelt lies in the content of selenium and phytic acid that...
Misto di Cereali
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Cereal Mix

From Price €3.49
A fantastic cereal mix is composed to be used in numerous recipes. Also used for soups and soups. Ingredients: White Quinoa, Cous Cous, Pearl...
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Dried Borlotti beans

From Price €2.49
Borlotti beans are a healthy and cheap food, they have a high protein intake. Try them in soups or soups
Piselli Verdi secchi - Spezzati
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Dried Green Peas - Broken

From Price €2.49
Dried peas are indispensable in the kitchen, they are used for numerous recipes. Excellent in soups and soups
Farro Perlato
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Pearl Spelt

From Price €2.49
Pearl spelt is a cereal with excellent nutritional values, adapts to many recipes, can be consumed both hot and cold
Cous Cous
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Cous Cous

From Price €2.49
Thanks to the presence of fiber, couscous has high digestive properties, which stimulate the intestine and help the body get rid of harmful...
Semi di Amaranto
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Amaranth Seeds

From Price €4.49
The amaranth seed is very rich in proteins of high biological value.
Lenticchie Verdi - Medie
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Green Lentils

From Price €2.49
Italian Green lentils are among the most valuable, rich in proteins, carbohydrates and fiber. Excellent in soups and soups
Fagioli neri naturali - 400g
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Natural black beans - 400g

Price €1.52
Legumes are ready to use suitable for many recipes. They can be used as they are or heated in their water and then seasoned.
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Natural Italian chickpeas - 400g

Price €1.52
Legumes are ready to use suitable for many recipes. They can be used as they are or heated in their water and then seasoned.
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Barley, rice, spelt, amaranth, quinoa....on one side. Peas, lentils, chickpeas, beans, fava beans--on the other.

All these are what you can find in the Legumes and Grains category of Italia Spezie.

These are foods of fundamental importance for our health, easy to cook and ideal for all those who want to follow a healthy and balanced diet.

Italia Spezie offers a wide variety of legumes and cereals considered a valuable source of nutritional properties and rich in fiber and vitamins.

By visiting this category, Italia Spezie invites you to also try our flours, both organic and conventional, ideal for use in many recipes both sweet and savory.

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