Barley, rice, spelt, amaranth, quinoa....on one side. Peas, lentils, chickpeas, beans, fava beans--on the other.

All these are what you can find in the Legumes and Grains category of Italia Spezie.

These are foods of fundamental importance for our health, easy to cook and ideal for all those who want to follow a healthy and balanced diet.

Italia Spezie offers a wide variety of legumes and cereals considered a valuable source of nutritional properties and rich in fiber and vitamins.

By visiting this category, Italia Spezie invites you to also try our flours, both organic and conventional, ideal for use in many recipes both sweet and savory.