Dehydrated or dried fruit Italia Spezie is an excellent source of fiber, vitamins and minerals. Thanks to the various formats available, you will have the option of taking it with you at all times. The products Italia Spezie are the right supply of energy useful to cope well with a day of study, work, or to recharge during sports activities.
Dehydrated fruit is widely used by those who practice sports, it is perfect as snacks restorative after a physical effort or before starting one to replenish energy. It is used in many recipes or used as a hunger breaker. However, it should not be overused because the sugar content is concentrated by the absence of water. The principles of dehydrated fruit are concentrated. In practice, 100 grams of dehydrated fruit contain far more nutrients than 100 grams of fresh fruit.
The purpose of dehydration or drying is to remove almost all of the water contained in the food, up to a maximum of 10-15%. This process has been a method used since ancient times for preserving food.