Figs

Figs

Native to Asia Minor, figs were one of the first fruits cultivated and enjoyed as a main food in the Mediterranean basin. The Greeks claimed that their goddess Demeter first introduced the fig tree to humanity, while the Romans believed that it was their God Bacchus who blessed mortals with this edible fruit. Although the Romans are credited with bringing the fig tree to England, the trees were not officially cultivated until the beginning of the sixteenth century. In India, the white fig is considered highly nutritious. Although figs are not available year-round, dried or dehydrated ones (popularly known as anjeer in India) are. Not only is dried fig tasty to eat, but it also offers numerous health benefits. 

Figs grow on the Ficus tree, which is a member of the Mulberry family. They are unique in that they have an opening, called "osty" or "eye", which is not connected to the tree, but which helps the development of the fruit by increasing its communication with the environment. These fruits vary in color and subtly in texture depending on the variety. Most figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dry fruit that can be enjoyed throughout the year. Lately figs are becoming increasingly popular among nutritionists who recommend it as part of weight loss diets. 

Figs: Properties and Benefits

Richer in fiber

By fruit, figs offer a much better source of soluble fiber. For this reason figs are also linked to the good health of the digestive system, help relieve constipation and contribute to heart health.

Low sugar level

For all of you who watch your sugar consumption (good for you!), you will be happy to know that dried figs contain almost 7-10 grams less than fresh figs.  Because figs are richer in fiber and less in sugar, they are great for people who have sensitive sugar levels.

Increased source of minerals

Figs also offer more minerals, especially iron, magnesium and calcium. Calcium is an important nutrient for strong bones and a healthy nervous system, such as magnesium and iron. Zinc contributes to a healthy immune system and can also help keep your skin clean by fighting inflammation.