Mixed seeds
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Seed mix - contains: Shelled Pumpkin Seeds, Flaxseed, Sunflower Seeds.
Excellent in yogurt and / or salads.
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Description
Mixed seeds
The Mix includes:
- Shelled Pumpkin Seeds
- Sunflower seeds
- Flaxseed
Not everyone knows that some seeds, including those of pumpkin, flax and sunflower, are really beneficial for our health. Considered excellent natural supplements should be included daily in our diet.
In order to fully benefit from the properties contained in pumpkin, sunflower and flax seeds, it is recommended to take 2/3 teaspoons a day, exclusively raw and chopped, this will guarantee the absorption of the precious nutrients they contain. They are excellent consumed together with muesli, or in yogurt, fruit salad or smoothies, or add them in your salads.
Pumpkin seeds: Properties and Benefits
The beneficial properties of pumpkin seeds are endless and are highly recommended for the health of our body.
- They keep the heart healthy. Pumpkin seeds are rich in plant sterols (phytosterols), magnesium, linolenic acid and Omega 3: all elements that lower the level of bad cholesterol in the blood and improve the health of the heart and the entire cardiovascular system.
- Promote rest and fight depressive symptoms. The action of L-tryptophan, an amino acid similar to serotonin, helps to rest well at night and improve mood. This is why it is especially useful in cases of depression.
- They are excellent natural dewormers and anti-inflammatories. Cucurbitin, an amino acid found in the pumpkin family, helps eliminate worms and intestinal parasites, while linolenic acid helps to counteract inflammation and swelling in a completely natural way.
- They fight acidity and help proper digestion. The great alkalizing properties of pumpkin counteract the stomach acid that is often created during the digestion of foods such as meat, sugars and refined flours. In addition, the seeds contain many B vitamins that allow the correct assimilation of carbohydrates and proteins and their transformation into energy.
- They keep the sugar level stable and avoid energy drops. Vitamin K, contained in pumpkin seeds, ensures that the level of sugar in the blood remains constant. In addition, the seeds contain a lot of iron and can be consumed as a snack, avoiding energy drops during the day.
Sunflower Seeds and Flax Seeds
Excellent source of fiber, amino acids, proteins, B vitamins, sunflower seeds are, like those of pumpkin, a unique food, rich in numerous nutrients. These seeds have in fact Vitamin E, copper, B vitamins such as thiamine, phosphorus, selenium and more. Excellent to nibble, they are perfect for providing energy and counteracting fatigue.
Flax seeds are also valuable seeds at a nutritional level, rich in Omega 3 and anti-carcinogenic substances such as lignans.
Flaxseeds and sunflower seeds, like all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid. Although we have been led to believe that they are fat, they can lead to unwanted weight gain, but this is absolutely not true. Eating healthy fats actually leads to a healthy cardiovascular system, stable body weight, and reduced levels of inflammation at the body level. Healthy sources of fats such as those from sunflower, flax and pumpkin seeds are actually the foundation for cell membranes, allow your body to produce hormones, help slow down carriers for important fat-soluble vitamins A, D, E and K.
Nutrition Facts
- Calories
- 534 kcal
- Fat
- 42 g
- Carbohydrates
- 29 g
- Proteins
- 18 g
- Salt
- 30 mg
- Fibers
- 27 g
WARNINGS: The advice dispensed is in no way to be considered of medical / prescriptive value . The information provided is for purely informative and informative purposes, therefore it is not intended in any way to replace medical advice. In the presence of pathologies it is always necessary to consult your doctor.
The images are inserted for illustrative purposes, the product may undergo changes based on stock availability and the selected weight.
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