Gran Breakfast mix
The gran breakfast mix is a nutritious and tasty snack consisting of: Goji berries, Cranberries (Cranberries, sugar and vegetable oil), sultanas, cashews, shelled almonds, shelled hazelnuts, sunflower seeds, shelled pumpkin seeds.
Over the years more and more scientific research has focused on evaluating the beneficial effects of dried fruit on our body to be attributed in particular to the important nutrients contained in the different variants. It is recommended to consume the great breakfast mix as a mid-morning or mid-afternoon snack thus able to act as a "hunger breaker". The recommended quantity may vary depending on the characteristics and activities carried out by the person.
Goji berries
Goji berries, a fruit with a sweetish taste and an intense red color, have different nutritional and phytotherapeutic properties including: they increase the immune system, are antioxidants, slimming, promote mental concentration, are antiallergic, protective towards eye motility, promote intestinal function ... Goji berries can be defined as the "fruit of longevity because their intake brings numerous benefits thanks above all to their richness in vitamin C, B vitamins and vitamin E.
Cranberries
Cranberries have many refreshing, astringent, tonic, and diuretic properties and contain numerous active ingredients, including vitamins A and C, citric and malic acid, blueberry, phosphorus, calcium, manganese. The action of these vitamins is appreciable especially with regard to the problems related to the capillaries, as these blueberries go to strengthen the walls.
Sultanas
Sultanas good and useful, if consumed correctly, brings numerous benefits to our body. Dried sultanas are a good source of antioxidants, including resveratrol, a molecule that has been associated with anti-inflammatory, anticancer and blood cholesterol levels. Rich in iron, potassium, folic acid and fiber, sultanas are also very digestible. Rich in sugars (glucose and fructose) it can be an excellent energizer.
Cashew nuts
Cashews contain less fat than other types of dried fruits. In addition, most of their fat consists of unsaturated fatty acids. Dried fruits, especially cashews, contain vitamins, magnesium and potassium and are rich in copper. They prevent cancer, benefit the heart and strengthen bones. Very often a snack of dried fruit is included in the diets, to have greater weight control.
almonds
Almonds have always been considered one of the most incredible foods, a real concentrate of mironutrients and saturated fats unique to their unmistakable flavor. Rich in vitamin B1, B2, PP, mineral salts and fiber, almonds fight free radicals and help the intestines. They have an energizing and laxative action; the calories of almonds combined with vitamins and mineral salts, make the product ideal for giving more energy to the body: stress from study, convalescence, sports, lack of concentration, pregnancy, menopause.
Hazelnuts
Hazelnuts, like almonds, are rich in properties and very beneficial for our body. An excellent source of protein, fiber, vitamins, essential fatty acids and antioxidants, hazelnuts are great for preventing cholesterol problems, fetal malformations and cardiovascular diseases. Like all dried fruit, hazelnuts have a thousand properties, thanks to their richness in "good" fatty acids, monounsaturated and polyunsaturated, mineral salts and vitamins (B9, E). Hazelnuts protect the skin, strengthen teeth and bones and reduce cramps and muscle pain.
Sunflower Seeds and Pumpkin Seeds
Sunflower seeds, as well as pumpkin seeds, are nutrient-rich foods, despite their small size. They can be considered as a natural supplement of beneficial elements for the health of our organism, among which we can find both essential fatty acids and vitamins.
Sunflower seeds and pumpkin seeds are therefore a unique food, rich in nutrients. These present Vitamin E, copper, B vitamins such as thiamine, phosphorus, selenium and more. Sunflower seeds are an excellent source of fiber, amino acids (especially tryptophan) that make up the building blocks of proteins, B vitamins, phytosterols and more. Although we have been led to believe that they are fat, they can lead to unwanted weight gain, but this is absolutely not true. Eating healthy fats actually leads to a healthy cardiovascular system, stable body weight, and reduced levels of inflammation at the body level.
Conservazione
Successivamente all’acquisto di Mix Breakfast - Mixed Fruit and Seeds se si intende conservare a lungo, bisogna riporre il prodotto in luoghi freschi e asciutti, al buio, lontano da fonti di calore e umidità.
La condizione ideale di mantenimento è in ambiente refrigerato, la refrigerazione infatti prolunga la conservabilità. Il prodotto può anche essere conservato senza problemi a temperatura ambiente durante la stagione invernale date le basse temperature. Durante l’ estate invece è consigliabile conservare il prodotto in frigorifero o in ambienti il più freschi possibile, in quanto l’aumentare delle temperature potrebbe favorire il deperimento dei prodotti.
Il contenitore ideale dentro cui riporli è il vetro. Grazie alla sua costituzione infatti è impenetrabile ad agenti chimici e gassosi, e avendoottime capacità isolanti termiche mantiene per un tempo più lungo la temperatura iniziale rispetto agli altri materiali. È inoltre costituito esclusivamente da sali minerali, per cui non esiste il pericolo della cessione di materiali organici. Se il vetro è colorato tanto meglio:utilizzando vetri colorati si impedisce l’ingresso di alcune lunghezze d’onda di luce (inclusa quella ultravioletta) e quindi alcune caratteristiche nutrizionali ed organolettiche rimangono inalterate. Essi ci vengono in aiuto anche qualora il prodotto si trovi in condizioni non ideali, ad esempio esposizione al calore o al sole.
È importante anche il tipo di chiusura del contenitore: un tappo ermetico fa si che l’alimento sia protetto da un eccessivo contatto con l’ossigeno che può condurre a ossidazione lipidica e che può essere essenziale per i batteri aerobi.
L’ambiente è sempre bene che sia ben areato: ventilando i locali si mantiene sotto controllo l’umidità interna che fuoriesce dalle finestra, garantendo il giusto equilibrio, il che aiuta a sfavorire l’insorgere di muffe.