Pitted France plums

Plums France

Fruits of the Prunus domestica plant, plums are a nutritious and satiating food, high in potassium, phosphorus, calcium, magnesium, iron, vitamin A, vitamin C and polyphenols.

Plums contain a high concentration of nutrients and easily assimilated sugars; contain fiber and good amounts of minerals such as potassium, zinc and magnesium. They also contain a good percentage of antioxidant substances able to stem the harmful action of free radicals. They are mainly known for their laxative properties but also possess tonic, energetic and purifying properties of the body. The vitamin A present in plum brings benefits to the nails to the hair and skin by slowing down its aging. They are rich in potassium, iron, vitamin B1 and thiamine as well as vitamins essential for the utilization of sugars in cells and their transformation into energy.

Among the beneficial properties of plums we find:

• Draining, detoxifying and regulating action thanks to the high presence of fibers;
• Antioxidant and anti-inflammatory action: thanks to vitamin A and polyphenols there is a protective action against free radicals that cause irreparable damage to our cells. Antioxidant compounds counteract the aging of cells and protect our body. Free radicals are the cause of several diseases, including cancers and cardiovascular diseases.
• Anti-tiredness and anti-fatigue action: the presence of potassium is also useful to prevent muscle cramps that can arise after intense sports activity;
• Prevention of osteoporosis: plums are in fact able to prevent bone fractures and even osteoporosis in menopausal women;
• Prevention of colon cancer: Eating this fruit reduces the risk of developing colon cancer.
• Laxative properties: thanks to the presence of dietary fiber, fructose and sulfur. It is recommended to consume them regularly, without exaggerating, both fresh and dried.