Pine nuts
Organic Pine nuts of Siberian cedar, also known as seeds or cedar nuts, are fruits with beneficial virtues.
Pine nuts have excellent properties and are composed of 2.6% water, 66% fat, 3.6% sugar, 14% protein, 1.6% starch, 2.6% ash and 3.8% dietary fiber.
Minerals: iron, magnesium, potassium, phosphorus, calcium, copper, manganese, selenium, zinc and sodium.
Vitamins: vitamin A, vitamins B1, B2, B3, B5, B6, vitamin C, vitamin E, J and K. They contain beta-carotene, lutein and zeaxanthin.
Sugars are divided into sucrose, dextrose and fructose.
Amino acids: aspartic and glutamic acid, alanine, arginine, lysine, valine, tryptophan, tyrosine, serine, proline, leucine, glycine, phenylalanine and cystine.
In addition are:
Invigorating: to date they are little used but in reality they represent a real food supplement to be used especially when the energy level of our body goes down. Their consumption brings benefits to those who undergo nerve-wracking hours of study or great physical stress due to sports activities. Precisely because of the high caloric and fat content, pine nuts should be consumed in moderation, especially by those who are overweight.