Nutmeg
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Nutmeg is a spice commonly used in cooking, which hides numerous beneficial properties. It is the hulled seed of Miristica fragrans, an evergreen tree native to the rainforests of the Moluccas Islands, Indonesia.
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Nutmeg is used in food preparation, grating small amounts. This spice has been known since ancient times for its characteristic aroma and for its aphrodisiac and healing properties. Nutmeg contains chemical compounds known for their antioxidant properties, useful for preventing diseases and safeguarding health.
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It is an element rich in iron and mineral salts, but also potassium and vitamins in particular B and C. Nutmeg also does not lack folic acid and vitamin A as well as antioxidants and beta carotene.
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Properties and Benefits
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It cures the nervous system: thanks to the presence of elimycin and myristicin, it has the ability to protect the brain from Alzheimer\'s disease.
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It is a painkiller: thanks to the presence of eugenol, it is able to relieve the pain caused by toothache.
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Its essential oil, when used for massages, is able to relieve muscle pain.
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It brings benefits for the digestive system: the decoction of nutmeg has been known since ancient times to help the digestive system and treat nausea and gastritis, as well as being a valid aid in case of diarrhea.
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It is depurative, nutmeg can help the liver to clean up and also helps to dissolve kidney stones. In the same way it helps the skin to fight acne.
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Antibacterial: nutmeg is the main ingredient in mouthwashes and toothpastes due to its antibacterial properties.
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