ATTENZIONE! Il tuo browser non supporta javascript, per poter fare acquisti su questo sito abilita Javascript!

Italian Pine nuts

Tax included
Total Rating Total Rating:
Do you want to save an additional 10% on your order? Find out how FREE Shipping for orders over € 59.

Fast Shipping: 1 - 3 working days

EXTRA 20% DISCOUNT for your order, with the code" MAMMA20 ".

Pine nuts are the edible seeds produced from some types of pine, first of all the one commonly known by the scientific name Pinus pinea.

Immediate Availability

Secure Transaction


For orders starting from 59 €


Guaranteed and secure payments


Request assistance now


4.8 / 5


Pine nuts 

Pine nuts are the edible seeds produced from some types of pine, first of all the one commonly known by the scientific name Pinus pinea.

Pine nuts have excellent properties and are composed of 2.6% water, 66% fat, 3.6% sugar, 14% protein, 1.6% starch, 2.6% ash and 3.8% dietary fiber.

Minerals: iron, magnesium, potassium, phosphorus, calcium, copper, manganese, selenium, zinc and sodium.

Vitamins: vitamin A, vitamins B1, B2, B3, B5, B6, vitamin C, vitamin E, J and K. They contain beta-carotene, lutein and zeaxanthin.

Sugars are divided into sucrose, dextrose and fructose.

Amino acids: aspartic and glutamic acid, alanine, arginine, lysine, valine, tryptophan, tyrosine, serine, proline, leucine, glycine, phenylalanine and cystine.

In addition are:

Invigorating: to date they are little used but in reality they represent a real food supplement to be used especially when the energy level of our body goes down. Their consumption brings benefits to those who undergo nerve-wracking hours of study or great physical stress due to sports activities. Precisely because of the high caloric and fat content, pine nuts should be consumed in moderation, especially by those who are overweight.

They bring benefits to the eyes: they contain lutein, an antioxidant compound capable of filtering UVA rays, protecting the retina and preventing macular degeneration, the typical disease of old age that affects the eyes. Beta-carotene and vitamin A also have protective properties against the eyes and eyesight.

They increase fertility: They have always been considered a highly aphrodisiac food and at the same time able to increase fertility. It seems that consumed together with dried grapes or sugar, pine nuts increase their aphrodisiac properties.

They fight free radicals: the good content of vitamin E, beta-carotene, lutein and zeaxanthin gives these seeds antioxidant properties with consequent beneficial effects on health. These compounds in fact work as scavengers against free radicals thus preventing certain types of cancer and degenerative diseases.

They reduce cholesterol: they are especially rich in monounsaturated fatty acids such as oleic acid whose activity helps reduce the levels of bad LDL cholesterol in the blood and increase the amount of good HDL cholesterol.

They do not contain gluten: pine nuts, being gluten-free, are suitable for celiac nutrition.

Ideal against herpes simplex: it has been shown that a diet rich in lysine, an amino acid present in pine nuts, has useful properties against the onset of herpes. The presence of this amino acid is in fact able to inhibit the growth and proliferation of outbreaks of this virus. Arginine is instead an amino acid with opposite effects as it promotes the proliferation of herpes simplex. In case of herpes problems it is not recommended to consume foods rich in this amino acid such as peanuts.

They help in weight loss: they are a good source of a fatty acid called pinolenic acid. Scientific research has shown that this compound is an appetite suppressant so its presence becomes useful for individuals who wish to lose weight.

Nutrition Facts

584 kcal
48 g
12.2 g
20 g

WARNINGS: The advice dispensed is in no way to be considered of medical / prescriptive value . The information provided is for purely informative and informative purposes, therefore it is not intended in any way to replace medical advice. In the presence of pathologies it is always necessary to consult your doctor.

The images are inserted for illustrative purposes, the product may undergo changes based on stock availability and the selected weight.


Italia Spezie




Based on 11 reviews - 0 1 2 3 4 4,82/5
0 1 2 3 4

Pleasant discovery

0 of 0 people found the following review helpful

This is the first experience with you and it will not be the last. The pine nuts are very good to the taste, they arrived on time, well sealed and packed, with very few crumbs in the bag. I will evaluate the conservation over time but, for now, I can only thank you for the excellent service. customers.

0 1 2 3 4

Repeated purchase

0 of 0 people found the following review helpful

Excellent product already tested in the past, competitive price, fast shipping

0 1 2 3 4

Italian pine nuts

0 of 0 people found the following review helpful

Finally Italian pine nuts! Excellent. They remember when we were looking for them in the pine forests as children.

0 1 2 3 4

Great product

0 of 0 people found the following review helpful

Product already experimented above. Best quality. Fast delivery. Very satisfied.

0 1 2 3 4

Purchase Legume Jul. 2022

0 of 0 people found the following review helpful

Good email communication with the customer and online tracking. Products not yet used, but at first glance they all seem good products - I refer for a judgment of the tasting.

Related Products ( 8 other products in the same category )

Chia Seeds

From Price €4.99
Chia Seeds are a rich source of minerals, vitamins and fatty acids (omega3 and omega6). Their beneficial properties for health makes them an ideal...
Barretta Mandorla, Semi di zucca, Chia
Non Disponibile

Almond Bar, Pumpkin Seeds, Chia

From Price €1.00
Bar based on dried fruits, seeds and fruits. Guaranteed gluten-free, they are rich in nutritional properties and with all the energy of nature!

Infusion - Gramigna

From Price €4.49
Gramigna is a precious medicinal herb rich in numerous beneficial properties. Gramigna herbal tea is a true natural remedy for disorders related to...
Non Disponibile

Flour Line ZERO - Type "0" - 25 Kg

Price €39.99
MADE IN ITALY  ZERO, born from the desire to enhance the raw material without sacrificing the pleasure of the palate. Ideal for products with long...

Star Anise Herbal Tea - Scrap

From Price €4.49
Scrap star anise consists of crushing star anise into coarse pieces. Characteristic for its 8-pointed star shape, it is widespread and used...
Oliva di Geta D.O.P. 350g
Non Disponibile

Gaeta Olive D.O.P. - 350 g

Price €6.49
The Oliva di Gaeta D.O.P. of the Unagri Cooperative comes from the exclusive synthesis of the olives of the Itrana variety, carefully selected,...


New Account Register

Already have an account?
Log in instead Or Reset password