Italian 
Little known but really delicious, these beans are a type of legumes rich in properties. Easy to recognize thanks to the small black spot, precisely the eye, which they have on the side.
Dried Eye Beans
€2.49
Tax included
Total Rating
Fast Shipping: 1 - 3 working days
Little known but really delicious, these beans are a type of legumes rich in properties. Easy to recognize thanks to the small black spot, precisely the eye, which they have on the side.
FREE SHIPPING
For orders starting from 59 €
SECURE PAYMENTS
Guaranteed and secure payments
CUSTOMER SERVICE
VERIFIED REVIEWS
Description
Eye Beans
Little known but really delicious, these beans are a type of legumes rich in properties. Easy to recognize thanks to the small black spot, precisely the eye, which they have on the side. As already mentioned, they enjoy many properties and are very beneficial for our body.
- Rich in vitamins of group A, B, C;
- Rich in minerals such as iron, magnesium, potassium, calcium, zinc and selenium;
- 100 grams of beans have about 20 grams of protein;
They have a low glycemic index and this helps keep blood sugar at optimal levels, while helping to keep cholester at bay.
Also ideal for those on a diet, since they are low in calories, contain few fats but at the same time provide a lot of fiber and therefore contribute to increasing the sense of satiety as well as having positive effects on any intestinal problems. Beans with a black eye are widely used in American and African cuisine, traditionally they are eaten on New Year's Day a bit like we do with lentils because they are considered lucky charms.
In the kitchen...
Their preparation is very simple. Like all other legumes, you need to soak the beans from the eye overnight, then rinse them well and cook them in boiling water (without salt). To make them more digestible in case of intestinal fermentation problems, add a small piece of kombu seaweed to the cooking water before rehydrated. Once ready (they cook a little faster than other beans) they can be used in different ways, in cereal and legume soups, combined with rice or pasta or as an alternative second course to animal proteins, for example sautéed with a nice homemade chili sauce or combined with breadcrumbs and vegetables to make vegan burgers.
Nutrition Facts
- Calories
- 290 kcal
- Fat
- 2.1 g (of which saturated 0.4 g)
- Carbohydrates
- 33.8 g
- Proteins
- 19.8 g
WARNINGS: The advice dispensed is in no way to be considered of medical / prescriptive value . The information provided is for purely informative and informative purposes, therefore it is not intended in any way to replace medical advice. In the presence of pathologies it is always necessary to consult your doctor.
The images are inserted for illustrative purposes, the product may undergo changes based on stock availability and the selected weight.
Information
ITSP0325-500g
ItaliaSpezie
Origin
Reviews
Based on 1 review
-
Beans with eye
0 of 0 people found the following review helpfulQuick shipping, excellent quality product, very helpful assistance
Related Products ( 8 other products in the same category )
