Italian 
Red Azuki beans, also called Red Soybeans, are small and dark red in color, they are used in recipes such as potato and bean soup or soups.
Red Azuchi Beans - Red Soy
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Red Azuki beans, also called Red Soybeans, are small and dark red in color, they are used in recipes such as potato and bean soup or soups.
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Description
Red Azuchi Beans (Red Soy)
ORIGIN: Argentina
SCIENFITICO NAME: Vineyard angularis
The name Azuchi bean (or Adzuki) translates into Japanese as "Little Bean". Being a real concentrate of vegetable proteins, vitamins (B1, B2, B3), mineral salts such as iron, copper, magnesium, manganese, zinc, potassium, this legume is considered the "King of Beans" precisely for its many nutritional and healthy elements.
Called acnhe Red Soy, for its small appearance similar to soy and its intense red color, the Azuchi bean is rich in soluble fiber, useful for those suffering from constipation. With few fats but above all very little sugar, this legume is a consumable food even for people who need to keep their glycemic index checked.
It is also indicated for those who have a strong lack of iron, and is useful for purifying the liver and kidneys, thanks to its diuretic properties. In addition, the Azuchi bean has:
- A high rate of isoflavones, useful for increasing the immune system and for maintaining a good state of health of the nervous system;
- It does not contain gluten, so it can also be consumed for those who must follow a celiac diet.
Preparation
The first thing to do will be to soak the Azuki beans in cold water and let them soak for at least 5 hours or so, but in some cases (even according to the recipe you want to cook) even up to 8 hours. After draining them, they can be boiled, boiled or sautéed; ideal for creating delicious side dishes, soups, soups, homemade creams or to add to the salad.
Nutrition Facts
- Calories
- 290 kcal
- Fat
- 2.1 g (of which saturated 0.4 g)
- Carbohydrates
- 33.8 g
- Proteins
- 19.8 g
WARNINGS: The advice dispensed is in no way to be considered of medical / prescriptive value . The information provided is for purely informative and informative purposes, therefore it is not intended in any way to replace medical advice. In the presence of pathologies it is always necessary to consult your doctor.
The images are inserted for illustrative purposes, the product may undergo changes based on stock availability and the selected weight.
Information
ITSP0326-500g
Italia Spezie
Origin
Reviews
Based on 1 review
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Delightful
0 of 0 people found the following review helpfulA little long cooking times, but it is worth waiting ... delicious
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