Oats can be enjoyed both in the form of flakes and naturally.
Oats can be enjoyed both in the form of flakes and naturally.
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INGREDIENTS: Hulled oats
Oats (Avena sativa) is a grain rich in beneficial properties. Oats can be enjoyed both in the form of flakes and naturally. Let's find out more about the properties and benefits of this cereal.
This is due to its high content of complex carbohydrates, also known as slowly absorbed carbohydrates. This means that their satiating effect is much longer so, in addition to helping to reduce appetite, it is useful for controlling blood sugar levels (it is in fact one of the most recommended foods for diabetics).
This is mainly due to its high content of soluble fiber, so it is a cereal and suitable (and especially very recommended) in people with constipation, since it facilitates intestinal transit, also improving it.
Due to its content of essential amino acids (especially methionine) it is a useful cereal for people with high cholesterol levels as it helps reduce LDL cholesterol. The content of fiber and omega-6 unsaturated fats also helps to reduce this type of cholesterol and increase the good one (HDL) instead.
Due to its protein content, oats help and encourage the development of the production of new tissues in our body.
To be rich in fiber helps to reduce cholesterol accurately, resulting in benefits for both the heart and arteries. Fiber ensures the proper functioning of our intestines and in addition helps digestion.
In addition, oats contain particular nitrogenous phenolic compounds, which are called avenanthramides. These are powerful anti-inflammatories that can protect us from tumors and inhibit the proliferation of cancer cells.
WARNINGS: The advice dispensed is in no way to be considered of medical / prescriptive value . The information provided is for purely informative and informative purposes, therefore it is not intended in any way to replace medical advice. In the presence of pathologies it is always necessary to consult your doctor.
The images are inserted for illustrative purposes, the product may undergo changes based on stock availability and the selected weight.
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