Inca Berries - Physalis (Golden Berries)

Inca Berries Physalis (Golden Berries)

INGREDIENTS: Inca berries 

Nutritious and antioxidant food!

The botanical name of the plant that gives us  this wonder of nature is Peruvian Physalis, but there are many other appellations to indicate these precious fruits: "Aztec berry"  and also "head berry". The Peruvian Physalis  is a shrub that belongs to the Solanaceae family, the same family to which the tomato, potato, eggplant, and pepper belong. Since ancient times the indigenous peoples use this interesting fruit as an adjuvant for abscesses, cough, fever and sore throat; Saint Hildegard advised him for eye problems and earache.

In these wonderful berries are also present:

• Minerals such as Phosphorus which regulates important biochemical processes;
• Iron, which plays an important role in the transport of oxygen to tissues and the formation of new enzymes;
• Potassium;
• Fiber, favorable to  well-being and balance of intestinal functions. Pectins, qualities of fibers with particular chelating properties, have the ability to interfere with the absorption of carbohydrates and lipids;
• Beta-carotene, which exerts a protective and antioxidant action on the whole body;
• Melatonin, which helps prevent diseases associated with oxidative stress, including neurodegenerative  typical of premature aging situations even in old age.

The  Inca berries are harvested by hand and then dried in the sun, so as to preserve intact  their nutritional qualities and their unique taste. Also dried can be stored for a long time and then used in the kitchen for the preparation of desserts, biscuits, cakes, or with salads, fruit salads, or even in addition to yogurt and herbal teas. 

Inca Berries: Properties and Benefits 

• Control of blood sugar levels. The Inca berry or golden berry a is a natural source of fructose. This compound helps balance sugar levels in the body and is excellent for diabetic patients.
• Constant control of the view. Inca berries are full of vitamin A, and the latter is extremely important for better eyesight. Daily consumption of Inca berries also helps in eye disorders such as cataracts and night blindness.
• Prevent lung cancer. Inca berries are a natural source of polyphenols and carotenoids. 
• Increased immunity. Inca berries are loaded with vitamin C and this vitamin is known to be one of the most important essential vitamins for health. Regular intake of vitamin C helps improve your immunity. So including Inca Berries in your daily diet can actually defend your body from viral infections and flu-like symptoms.
• Strengthening of bones. The presence of the pectin compound in the body makes the bones stronger and healthier. Inca berries contain a good amount of pectin compound and therefore it is one of the most recommended berries for people suffering from symptoms of arthritis or with weaker bone density.
• Check your blood pressure levels. Blood pressure levels in most cases are the main reason for a stroke or even heart attack.
• Reduces cholesterol levels in the body. The presence of biochemical compounds in Inca berries, makes them one of the best natural foods to reduce the levels of bad cholesterol in the body. Inca berries are filled with a high amount of phytochemicals such as carotenoids and polyphenols. These compounds help reduce bad cholesterol in the body and promote the level of good cholesterol in the body.
• Remedy against ulcers of the mouth or stomach. Inca berries possess a high amount of anti-inflammatory and antioxidant properties. This makes them the ideal fruit to treat and treat inflammation caused by stomach or mouth ulcers.