Italian 
The cicerchie are a legume native to Southern Italy, they are not widespread but lend themselves very well to numerous recipes such as soups and soups
Cicerchie
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The cicerchie are a legume native to Southern Italy, they are not widespread but lend themselves very well to numerous recipes such as soups and soups
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Description
Cicerchie
ORIGIN: Italy
The cicerchie (Lathyrus sativus), rich in proteins useful for the heart, teeth, bones and muscles, belong to the legume family. Chickpeas are one of the oldest legumes and most consumed by our ancestors. Traces of it were found already in Mesopotamian with dating back to more than 8000 years ago.
They are grown mostly in Europe, Asia and Africa and in more popular areas they are usually also called by the name of "Pea of India" or "Grass Pea". In Italy the cicerchie are cultivated in Puglia, Umbria, Lazio, Marche and Molise.
As already mentioned above, the cicerchia is a legume particularly rich in proteins. It also contains calcium, phosphorus and vitamins of various types, especially PP and group B. Fiber is also present in good quantities and despite being low in fat, this legume is very energetic, able to stimulate memory and improve the overall muscle tone of the body.
Properties and Benefits
- Energetic, they are in fact legumes recommended in case of weakness or convalescence;
- They lower cholesterol. Dietary fiber is useful for reducing the rate of cholesterol in the blood with benefits for the cardiovascular system;
- Excellent digestive properties with numerous benefits to memory and metabolism.
The use of cicerchie as a side dish provides simple condiments that do not cover the characteristic flavor but that, on the contrary, enhance it. We refer to extra virgin olive oil and very common aromatic herbs such as thyme, oregano and rosemary.
Nutrition Facts
- Calories
- 134 kcal
- Fat
- 6.2 g (of which saturated 1.1 g)
- Carbohydrates
- 42. 8 g
- Proteins
- 19.1 g
WARNINGS: The advice dispensed is in no way to be considered of medical / prescriptive value . The information provided is for purely informative and informative purposes, therefore it is not intended in any way to replace medical advice. In the presence of pathologies it is always necessary to consult your doctor.
The images are inserted for illustrative purposes, the product may undergo changes based on stock availability and the selected weight.
Information
ITSP0314-500g
ItaliaSpezie
Origin
Italy
Reviews
Based on 2 reviews
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Cicerchia
1 of 1 people found the following review helpfulExcellent product, I will definitely recommend it, thanks!
Original flavor
1 of 1 people found the following review helpfulExcellent legume and excellent quality with an ancient and authentic flavor, few know them and when I propose them boiled or passed on toasted bread I always make a splendid figure!
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