Natural apricots

Natural apricots 

Dehydrated apricots maintain the flavor and freshness of the original fruit without altering its taste!

One of the most versatile fruits, apricot was originally grown in China, until the Persians discovered this fruit. Some think that it originated in Armenia since the fruit has been grown there since ancient times.

It was when the fruits made their way to the Mediterranean that its true popularity came to light. The benefits of apricot are numerous. The dried version of this fruit is loved globally and actually forms an important part of Iran's global trade. Countries such as Turkey, Italy, Russia, Spain, Greece, the United States and France are considered the main producers of apricots.

This yellowish-orange fleshy fruit is a rather curious thing. The tiny hairs on the outer skin give it a fluffy, hairy texture and cannot be eaten without being peeled. This fruit contains 12% vitamin C, 12% vitamin A and 6% potassium required by the body - all this under less than 50 calories. And here's why: "one apricot a day, can also keep the doctor away":

Properties and Benefits

GOOD SOURCE OF VITAMIN A:

Apricots are rich in vitamin A, which is also known as retinol. Retinol and beta carotene (also found in apricots) also reduce the chances of developing a serious eye-related disease that causes vision loss over the years. The high amounts of vitamin A provide apricot antioxidant properties that boost the immune system. In addition, the abundance of carotenes stimulates the production of melanin favoring tanning, improves visual abilities and strengthens bones and teeth.

Dried apricot contains many minerals: especially potassium, but also phosphorus, magnesium,  iron and calcium. One of the characteristics of dried apricots is to keep intact the mineral salts that are normally found in fresh fruit and, most importantly, is the high content of dietary fiber, which, thanks to its properties, is able to bring benefits to the functionality of the intestine and reduce the level of cholesterol and sugar present in the blood.

RICH IN FIBER:

Whether eaten fresh or dried, apricots are a good source of dietary fiber. Since the retinol in apricot is fat-soluble, the fruit dissolves easily in the body and important nutrients are easily absorbed by the system. It breaks down fatty acids quickly, which means that digestion is in order. And not only that, the fruit protects against gastrointestinal worries by regularly cleaning the intestines.

GREAT FOR SKIN CARE: 

The combination of vitamin C, A and phytonutrients ensures good skin; the antioxidants in apricot also slow down the aging process. This means that, apart from a good skincare regimen, do not forget to eat at least 2 apricots every day.

Italian apricot compote

Italia Spezie is also a BIO world and for this reason it offers you the opportunity to try a composed of 100% Italian apricots.

Our compote is ideal on a slice of homemade bread for breakfast but also in numerous dessert recipes: pies, biscuits and muffins.