Hulled Millet

  Mile

INGREDIENTS: Millet  

Millet looks like a small yellow seed. Millet (Panicum miliaceum, L.) is an annual herbaceous plant belonging to the Poaceae (or Gramineaceae) family. It is a very precious food for our body as it is rich in beneficial and nutritional properties. In fact, millet is particularly valuable because it contains proteins and is gluten-free; for this reason it is a food suitable for vegans, vegetarians and those suffering from celiac disease. This cereal is able to bring benefits in case of tiredness and exhaustion.

Eating millet can improve your overall well-being by providing essential nutrients for our health. Small whole grain has a slightly nutty taste. Millet is able to absorb water in the same way as rice or quinoa. Once the water is boiled, the result is a soft, nutritious grain that can be served as a side dish or appetizer.

• Vegetarian protein source

Millet provides a good source of vegetarian protein. It is an addition rich in protein and low in fat but does not contain all the essential amino acids that our body needs in adequate quantities. A great idea is to accompany the millet with a plate of beans or chickpeas, thus giving our body all the amino acids it needs.

• Contains vitamins and minerals

Adding millet to our diet also helps create nutrient intake. It is a good source of B vitamins, which help energy metabolism, enzymatic activity, regulation of the nervous system and the production of red blood cells. We will get the minerals of magnesium, potassium, zinc, copper and manganese from millet. Magnesium is the most abundant mineral in your body and plays a role in over 300 enzymatic reactions in your body. It is also essential for the proper functioning of muscles and nerves.

• Provides antioxidants

Development of chronic diseases. According to one study, millet contains significant amounts of phenols. These compounds act as antioxidants that help prevent oxidative stress and damage in the body caused by harmful free radicals. A diet rich in antioxidants can help prevent degenerative diseases such as heart disease, cancer, osteoporosis, and diabetes.

Gluten-free food

If you are following a gluten-free diet or have a wheat allergy or are celiac, millet is a safe product to consume. Abundant grains, such as millet, are an alternative to pasta and gluten-based products. You can also buy or grind millet flour to use in different recipes, giving an extra flavor to bread, muffins and cereals.

Other benefits of millet:

• Promotes digestion;
• It helps kidneys and liver, thanks to its ability to eliminate toxins;
• Useful for the prevention of constipation;
• Prevents the onset of certain types of cancer and certain cardiovascular diseases;
• Rich in masgnesium and potassium, able to lower blood pressure;
• Great for pregnant women. 

The different beneficial substances contained in millet are able to combratter depression, bad mood and stress. In addition, it seems to be also able to prevent type 2 diabetes and help those with blood sugar problems, thanks to its low content of simple sugars and its ability to produce low blood sugar levels. However, the nutritional properties of millet are so many, which is why we should begin to evaluate it as an integral part of our diet.