Originally from India and Malaysia, it contains: water, carbohydrates, proteins, amino acids, different mineral salts including manganese, calcium, phosphorus, sodium, potassium, magnesium, iron and zinc, B vitamins, vitamin E and essential oil. Due to its properties, ginger is traditionally used as a digestive and bitter-tonic.
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Originally from India and Malaysia, it contains: water, carbohydrates, proteins, amino acids, different mineral salts including manganese, calcium, phosphorus, sodium, potassium, magnesium, iron and zinc, B vitamins, vitamin E and essential oil. Due to its properties, ginger is traditionally used as a digestive and bitter-tonic.
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The ginger, Zingiber officinale Roscoe, is a perennial herbaceous plant of the Zingiberaceae family cultivated for its edible rhizome (underground stem) which is widely used as a spice. Native to India and Malaysia, this plant can reach one meter and fifty in height and is characterized by the branched rhizome, light brown outside and yellow inside, to which the lanceolate leaves cling. The flowers are a color between yellow and green while the seeds of the fruit are contained in a casing divided into three parts.
Ginger, also known as Ginger, has a hint of lemon and lemongrass. In the language of flowers and plants, ginger symbolizes strength.
Ginger both grated and reduced to powder, has a delicious and slightly spicy flavor. We are talking about a very versatile spice: you can produce drinks, sweets and biscuits, infusions and natural medicines.
Rich in properties, Ginger, also known by the English name Ginger, contains: water, carbohydrates, proteins, amino acids, different mineral salts including manganese, calcium, phosphorus, sodium, potassium, magnesium, iron and zinc, B vitamins, vitamin E and essential oil.
Due to its properties, ginger is traditionally used as a digestive and bitter-tonic . Stimulant of the immune system ginger has been used by Asian populations for millennia to fight colds and fevers. Recent studies have shown that ginger, thanks to its strong anti-inflammatory properties, relieves headaches, effectively reduces joint and muscle pain, rheumatism, gastritis and relieves inflammation of the stomach and esophagus.
- Digestion
It is a remedy against dyspepsia, as it is able to act effectively on the entire digestive system, in cases of loss of appetite or slow and laborious digestion, flatulence, meteorism and intestinal swelling for its carminative properties.
The phenolic compounds in ginger help relieve gastrointestinal (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the gastrointestinal tract.
At the same time, ginger appears to have beneficial effects on the enzymes trypsin and pancreatic lipase and increase motility across the digestive tract. This suggests that ginger could help prevent colon cancer and constipation.
- Nausea
Ginger also turns out to be a common remedy for nausea. It is believed that chewing raw ginger or drinking ginger tea is ideal for solving this problem. The above can also be associated with pregnancy nausea.
- Cold remedy and flu
During the cold weather, drinking ginger tea is a good way to stay warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from the inside.
This is a soothing natural remedy for colds or flu.
- Pain reduction
One study found that daily ginger supplementation reduced exercise-induced muscle pain by 25 percent.
Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain some women experience during a menstrual cycle.
- Inflammation
This spice has been used for centuries to reduce inflammation and treat inflammatory conditions. Ginger is "modestly effective and reasonably safe" for treating inflammation associated with osteoarthritis.
- Cardiovascular health
Among other uses, it includes reducing cholesterol, reducing the risk of blood clotting, and maintaining healthy blood sugar levels.
For many, dried or fresh ginger also has aphrodisiac properties.
The ginger, especially that dried naturally with hot air, remains intact with all its beneficial properties. With an unmistakable spicy taste, ginger taken every day therefore contributes to making us feel better in a completely natural way and without great efforts.
With ginger you can prepare in addition to herbal teas and infusions, also desserts, refreshing drinks and an excellent oil to flavor your favorite dishes.
WARNINGS: The advice dispensed is in no way to be considered of medical / prescriptive value . The information provided is for purely informative and informative purposes, therefore it is not intended in any way to replace medical advice. In the presence of pathologies it is always necessary to consult your doctor.
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I suffer from digestion problems but since I discovered this ginger in roots it is much better
Italian 
