Peanut grains used for sweets and biscuits, but also for savory dishes.
Peanut grains used for sweets and biscuits, but also for savory dishes.
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Peanuts are a type of nut, native to South America. Peanuts go through a variety of names, such as peanuts, peanuts... However, peanuts are technically not nuts. They belong to the legume family and are related to beans, lentils and soybeans. In the United States, peanuts are rarely eaten raw.
Not only do peanuts taste good, they are also rich in protein, fat and various healthy nutrients. Studies show that peanuts can be beneficial for weight loss.
Peanuts are an excellent source of various vitamins and minerals. The following vitamins and minerals are in particularly high amounts in peanuts:
- Biotin: Peanuts are one of the richest food sources of biotin, which is especially important during pregnancy.
- Copper: a dietary traceable mineral that is often low in the Western diet. Copper deficiency can have adverse effects on heart health.
- Niacin: Also known as vitamin B3, niacin has various important functions in the body. Niacin has been associated with a reduced risk of heart disease.
- Folate: Also known as vitamin B9 or folic acid, folate has many essential functions and is especially important in pregnancy.
- Manganese: a trace element present in drinking water and in most foods.
- Vitamin E: a powerful antioxidant, often present in high amounts in fatty foods.
- Thiamine: one of the B vitamins, also known as vitamin B1. It helps the body's cells turn carbohydrates into energy and is essential for the function of the heart, muscles and nervous system.
- Phosphorus: Peanuts are a good source of phosphorus, a mineral that plays an essential role in the growth and maintenance of body tissues.
- Magnesium: an essential dietary mineral with various important functions. Magnesium intake is believed to protect against heart disease.
The peanut grain is ideal for embellishing your sweets and biscuits. It is also often used in meat or fish first courses.
Presentation
Who has never found themselves with overripe bananas in the fruit basket, often a little blackened and for this reason consider an uninviting leftover, especially by the little ones of the house? Do not throw them away but do as we do, recycle them with taste in an appetizing dessert like pancakes or the banana donut and peanut grains that we propose here, a delicious variant of the traditional donut. Once reduced to a puree, the bananas will give an extra touch to the dough making it soft and tasty. Give new life to leftover bananas and bring to the table a delicious snack for the whole family!
For the recipe process consult the website giallozafferano.it!
Italian 
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